#meditation

Open up to the opportunity of transformation

1 min read

Conscious handling of the self

One of the most common (if not the most common) of all hand gestures in yoga is the Seal of Consciousness a.k.a. Chin/Jnana Mudra....

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2 min read

When to start yoga after coming back from an injury

Recovery from an ailment or injury could take weeks, months or even years for some but by reducing recovery times you can start to focus...

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2 min read

Don’t hesitate because if you hesitate, life will pass you by.

Is it wise to do yoga when you’re tired, exhausted and not feeling the vibe? The answer is an empathic YES!!! Practising yoga doesn’t...

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2 min read

Make yoga (meditation) a habit. Ingrain it into your DNA

I often get asked: “how often do you do yoga?” I answer with “everyday”. This answer does not paint a picture of me performing an asana...

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1 min read

Access your higher consciousness and find your truth

Many people will experience yoga in their lifetime and live their natural state of inner peace and bliss. While others may not even have...

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