Yoga and Meditation Mini Forest Retreat (4 Hrs): Spring into Spring

Make the most of Spring, a time that promises renewal and reawakening after the short days and long nights of winter. Seasonal shifts are a critical time to tune in to your mental and physical health in this 4-hour mini retreat we will focus on both physical and non-physical transitions within your practice. Move with greater fluidity from posture to posture by optimising the nonphysical.

This 4-hour mini retreat will recharge and refocus your energy with meditation and yoga. No matter what level you are currently at (or if you are entirely new to this space) these 4 hours will be rewarding to the mind, body and soul and will promote everlasting change that will enhance and elevate your yoga.

IAN CARIAGA (Gewrew) is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches.

What’s included:

- 1 mindfulness meditation session

- 1 yoga session (dynamic flow)

- 1 workshop (the energy within)

- Light brunch

- Refreshments of herb tea and fruit

- Complimentary copy of Ian’s yoga eBook

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light brunch and refreshments will be provided.

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your peace.

BOOKINGS REQUIRED

Price: $80 limited spots available

Contact info@gewrew.com for more information