Yoga and Meditation Mini Forest Retreat (4 Hrs): The core of your energy - Prana explained

Spend these 4 hours retreating from the world as Ian helps you to get a better understanding of what Yogis call Prana, understanding the five basic forms of this energy and how to increase yours.  

Switch off your phone and join IAN CARIAGA (Gewrew) for this 4 hour retreat that will surrender your senses and uplift the spirit! You will learn fundamental techniques to help understand how to tap into your Prana properly which will result in great improvement within your daily life and yoga practice. This retreat will be highly beneficial for those who have or are considering doing a detox or cleanse. 

Ian is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches. You will spend the day in the lush and intimate Gold Coast Hinterland – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a day of conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your Prana.

What’s included: 

- 3 yoga session (dynamic flow, restorative & meditation)

- 1 workshop (Prana)

- Light brunch

- Refreshments of herb tea and fruit 

- Complimentary copy of Ian’s yoga eBook

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light brunch and refreshments will be provided. 

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your peace.