here’s my daily staple that keeps me going and going and going ……..
1/2 cup of ice
250 mls rice milk and cold water mix (you can substitute and form of dairy or non dairy milk)
1 teaspoon organic matcha green tea powder
1 teaspoon organic cacao powder
dash of cinnamon
1/2 cup frozen mixed berries
3 mint leaves
1 wedge of lime squeezed
40g Gewrew granola to top off
I sometimes add a vegan coconut protein for additional amino acids to assist in muscle repair and recovery.
Add additional water, rice milk or ice for desired texture and consistency
This smoothie has a high amount of antioxidants needed to rid the body of toxins.